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Position:
Personal Bests
Indoor
3,000m: 8:53.11
5,000m: 15:26.95
Outdoor
1,600m: 4:18.43
3,200m: 9:06.64

Academics
Nebraska Scholar-Athlete Honor Roll (Fall 2012, 2013; Spring 2013, 2014)
2014
Jonah Heng did not compete during the indoor season.

2013 (Redshirt)

Heng redshirted the 2013 indoor season... posted a personal-best time of 8:53.11 in the 3,000 meters at the NWU Invite... notched a personal-best time of 15:26.95 in the 5,000 meters at the Nebraska Tune-Up...... claimed spots on the Nebraska Scholar-Athlete Honor Roll in the fall and spring semesters.

Before Nebraska (Shawnee Mission West)
Heng came to Nebraska from Shawnee Mission West High School in Overland Park, Kan... earned the 3,200-meter title at the 2012 Kansas Class 6A State Championships with a time of 9:06.64... finished third in the 1,600 meters at the 2012 Kansas Class 6A State Championships with a time of 4:22.71... ran 9:42.59 in the 3,200 meters at the 2011 Kansas Class 6A State Meet, finishing sixth... in cross country, finished 11th at the 2011 Nike Heartland Regional Cross Country Championships... ran a 16:10.40 in the 5,000 meters at the 2011 Kansas 6A State Cross Country Championships, placing eighth... finished first at the Shawnee Mission West Regional with a time of 15:42.57... notched a personal-best time of 15:41.80 in the 5,000 meters at the KC Metro Championships... set personal bests of 4:18.43 in the 1,600 meters at the Sunflower League Championships and 9:06.64 in the 3,200 meters.

Personal
Jonah is the son of Nick and Julie Heng... was born on Aug. 21, 1994... is a civil engineering major at Nebraska.
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